Dyukan diet: menu for each day

Ducan's diet is one of the most popular weight loss systems. Its author Dr. Pierre Dukan claims that he will help achieve an optimal body weight and support him for life. Is that so? What are the characteristics of the approach? What are the disadvantages of the Ducan diet, menu for each day, "pitfalls" for beginners.

Pierre Dukan is a respectable French age. He is seventy three years, but seems young, tight, energetic and active, which, according to him, owes his system of power. It is known that many celebrities adhere. It is believed that it was she who helped losing weight before the wedding of the Duchess of Cambridge and her mother Carol Midllon, as well as returning in uniform after the birth of Jennifer Lopez. Ducan's diets are looking in contact in other social networks to lose weight with his method. You can also familiarize yourself with the Dukandiet Ru diet and discover Ducan Pierre on Wikipedia.

Features of the Ducan diet diet

Duccan Diet gained worldwide popularity in 2000 after the release of the book "I Don't Light for Love". In it, so far the small famous French doctor Pierre Dukan has explained why it is extremely difficult for some people to reduce weight and because, after a hard diet, it returns quickly.

According to Ducan, the human body contains a certain offer of cells that can accumulate fat. Each person has this quantity, some adipose cells have more, others have less. Those who "have" a large margin of these cells have the chances of increasing excess weight. Furthermore, when the fat cell is unable to welcome the fat accumulated from it, it begins to share. And the quantity of fatty fabrics increases exponentially.

The principles of the diet

On the basis of this, Pierre Dukan has drawn conclusions that made up the basis of his power system.

• Fighting with obesity by decreasing calories is useless. You cannot simply reduce the caloric content of the diet for a while. When he returns to the usual diet, the weight will return to the starting point. You should adhere to a diet in which a person simply cannot accumulate adipose tissue and constantly consolidate the result.
• Do not limit yourself to products and their quantities. The French diet Pierre Dukan categorically refutes the effectiveness of the monodieral. You cannot limit yourself to any product, as a break will certainly occur. In the diet to lose weight one hundred products, including meat, vegetables, dairy products -caseari. There is what to choose! In addition, there are no restrictions about the quantity and time of eaten. Eat so much to feel full and when you need it.

• Going beyond the "permission" is dangerous. Before starting the food course, Pierre Dukan recommends cleaning the wardrobes in the kitchen and a refrigerator from prohibited products. And let alone you can eat safely and without restrictions. In this case, you will not have the temptation to eat something wrong.
• You can't do without the bran. The oat bran is a key element among the Ducan diet products. They must be present in the diet daily. The author considers them safe assistants in weight loss, as they carry out several tasks. Firstly, they provide rapid saturation: the bran is hygroscopic and absorb the water in a volume twenty times more. Eat only a spoonful and a half of the product, drink a glass of water and in the stomach there are already three hundred grams of nutritional mass, which will not allow you to feel hungry. Entering the intestine, reduce the absorption of sugars and clean the toxins, take intolerable food particles, thus reducing the overall calorie content of the diet.
• Physical activity is important! The nutritionist does not call you to leave your favorite sofa and spend hours in the gym. But without physical activity, it will be extremely difficult to obtain the expected result. It is very likely that you will get a "critical point of unbarred kilograms", which is difficult to overcome. This reduces the motivation and makes you abandon a healthy diet. But movement and physical activity make the body work in a completely different way. Start in a small one: do an excursion at least twenty minutes a day. At home, perform squats and press exercises. For young people, simply start with twelve and thirty printing exercises. For people aged in fifty years, initial physical activity can be reduced. Increase it gradually.

Dr. Pierre Dukan recommends these principles to remember and join during the course and, ideally, all life. The interruptions are unacceptable, correct habits should be formed in nutrition and physical activity.

The diet implies a gradual transition from one phase to another. The author distributed the phases as follows:

• The attack is the main weight loss, lasts up to five days;
• Alternation: the continuation of weight loss, the required result lasts, perhaps several months;
• Correction - Correction of the results, the duration is calculated by the formula ten days for each kilogram of lost weight;
• Stabilization is the conservation and maintenance of results for life.

Each phase has developed its own list of products. The intensity of losing weight is determined by the observance of the main principles of the diet.

Detailed description of unknown facts

Ducan's diet is becoming actively popular all over the world. Its author travels a lot and gives an interview, attracting followers in different countries. Recently, a beautiful legend appeared on how a normal doctor from Paris has come to an understanding of the correct concept of losing weight.

In a medical society, an ambiguous attitude was formed against the power system of Mr. Dukan. Despite the fact that the number of supporters exceeds twenty million in different countries, there are facts that are not known to the public.

• The protein diet Pierre Dukan is a successful commercial project. The author began to develop it in 1975, working as a simple therapist in Paris. For twenty years, the project was "refined" until it arrived in a modern form. His first "swallow" was the book "I cannot lose weight", whose circulation in many countries was second only to the circulation of Harry Potter publications. In the following years, other books were published, designed to "fill the gaps" in understanding the methodology. Shortly thereafter, the official website of the diet was created, for the newsletter of which more than thirty thousand people are signed. Supermarkets and pharmacies represent more than fifty products designed specifically for this power system. Every year, a successful commercial project brings to the author about one hundred million euros.
• The principles of nutrition are dangerous. This was announced to the international symposium on healthy nutrition by Dr. Luris Aaronie in 2013. In his opinion, the abundance of proteins in the diet is harmful to the kidneys, in the future it can lead to a refusal in their work and the need to replace their functions with dialysis. And the American professor Walter Longo compares the danger of such a significant consumption of animal proteins with the damage of smoking. And it does not highly recommend following such a diet for medium and elderly people, since the risk of dangerous diseases and a decrease in life expectancy increases.
• Harmful diet. The commission of experts in the United States who studied the characteristics of the influence of the diet of various diets on human health, has noticed the danger of this system of power. According to doctors, Ducan's diet can damage health in each of its phases. The exception is only the latter, which is why the concept is recognized as one of the most harmful diets in the world.
• It is not the most effective weight loss system. In 2013, the commission made up of twenty doctors and nutritionists of the United States assessed the effectiveness of the most popular diets. According to the Commission's conclusions, Dukan's diet is attributed twenty -four points in the total score. The diets were carried out according to short and long -term weight loss indicators, simplicity, energy safety, the possibility of observing diabetes and diseases of the cardiovascular system.

Conflicting information on the effectiveness of the power system, his damage to health was repeatedly refuted by the author of the methodology. In an interview, he focused on his diet is erroneously called protein.

"Various studies on the dangers of proteins are not related to my diet, " says Pierre Dukan. - I offer food, saturated with proteins, only for a few days, only four, no more than five. In my diet there are really many products rich in protein, but in addition to them I recommend eating as many vegetables as possible. "

Phase one - Attack

Doctors consider this phase the most dangerous for health. Pierre Dukan himself agrees with the general opinion, therefore provides clear recommendations for his observance.

• Calculate the excess weight. To calculate the weight, you can use the free calculator, which is found on the Dukan official website. The calculation is performed free of charge in the form of compilation of a questionnaire in Russian. After entering the data in your and -mail, a letter will be received with the information of interest. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten for women from growth in centimeters. Therefore, the weight for a woman with a high of 164 cm should be 54 kilograms.
• Adhere to the "attack" phase no longer than the recommended period. There is a common opinion that at this stage a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" he passes from one to six kilograms.

Second stage - alternation

At this stage the main weight loss occurs. Its duration is not regulated. Theoretically, you have to join it until your weight becomes perfect.

Here are the basic principles of this phase.

• Add vegetables. Fiber -rich products are added to the protein diet exclusively. These are vegetables and herbs. In total, Dr. Ducan allows the addition of twenty new products, which makes the diet more balanced and diversified.
• Let's do protein days with mixed. The days of proteins are periods when you continue to eat only animal proteins. Mixed: when vegetable products are added to protein products. The alternation patterns are selected individually.

Third stadium - consolidation

At this stage, weight loss occurs slowly. On average, they go 0, 4 kilograms per week. But the author notes that the task of the phase is not to continue to lose weight, but to consolidate the result and save it for a long time, not allowing the weight to return.

Here are some characteristics of the fixing phase.

• Add amidaceous products. In your diet, the products you have traditionally used before, for example, are bread, pasta and ordinary potatoes, may appear gradually in your diet. But they should be consumed moderately, not constantly.
• We increase the volume of Crusca. It increases the daily rule with three tablespoons of a precious component.
• We eat honey. A new element of the power system that will illuminate the complete absence of sweets in the diet. Now you are allowed to eat up to three teaspoons of this healthy and delicious product.
• We organize "holidays"! The output of the usual diet, according to the author, is impossible without some messages for you. Holidays or "parties" are meals during which you eat everything you want. Absolutely any product in any quantity. It is important to remember that the "party" is a meal, not all day. And you can repeat it only twice a week and not within two days in a row.
• Let's go back to the attack. This must be done once a week. It is allowed to choose any comfortable day for you and any menu of the first phase.

Four stadiums - stabilization

Mr. Ducan himself calls this phase the habit not only to eat well, but also to conduct a healthy lifestyle. How long should you join it? As much as you want to remain thin, healthy and attractive, that is, always.

Follow the basic requirements of this phase.

• Turn on all the products in the diet. Or continue to eat in the "Consolidation" menu. This is the best way to maintain a body in shape and protect it from excess weight gain.
• Organize a "attack" per week. During a day, he eats only protein foods.
• Continue to eat bran and drink a lot. The rules remain the same: three tablespoons of precious fibers and two liters of water per day.
• Pay attention to physical activity. The more you move, the better you will feel. Walk on foot, avoid the elevators, perform simple exercises at home.